@font-face {
  font-family: "Soho Gothic";
  src: url("soho-gothic-light.ttf") format("truetype");
  font-style: normal;
  font-weight: 300;
  font-display: swap;
}

@font-face {
  font-family: "Soho Gothic";
  src: url("soho-gothic-medium.ttf") format("truetype");
  font-style: normal;
  font-weight: 500;
  font-display: swap;
}

:root {
  color-scheme: light;
  --color-black: #000;
  --color-brand: #1168a6;
  --color-brand-dark: #0f5486;
  --color-brand-darker: #051724;
  --color-brand-medium: #a0aed9;
  --color-brand-light: #d8dcf2;
  --color-white: #fff;
  --color-gray-light: #ececef;
  --color-gray-medium: #c1c8cd;
  --color-gray-dark: #505d66;
  --color-gray-background: #f7f8f8;
  --color-warning: #e0a800;
  --color-warning-dark: #6b5200;
  --color-warning-bg: #fff8e1;
  --shadow-card: 0 2px 8px rgba(0, 0, 0, 0.08);
  --focus-halo: 0 0 0 0.2rem rgba(17, 104, 166, 0.25);
  font-family: "Soho Gothic", "Segoe UI", sans-serif;
  font-weight: 300;
  letter-spacing: 0;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: 24px;
}

body {
  margin: 0;
  color: var(--color-gray-dark);
  background: var(--color-gray-background);
  font-size: 16px;
  line-height: 1.65;
}

a {
  color: var(--color-brand);
  text-underline-offset: 5px;
  transition: color 0.2s ease, background-color 0.2s ease, box-shadow 0.2s ease;
}

a:hover {
  color: var(--color-brand-dark);
}

a:focus-visible {
  outline: 0;
  border-radius: 4px;
  box-shadow: var(--focus-halo);
}

h1,
h2,
h3,
p {
  margin: 0;
}

h1,
h2,
h3,
strong {
  font-weight: 500;
}

h2 {
  font-size: 2rem;
  line-height: 1.25;
}

h3 {
  font-size: 1.15rem;
  line-height: 1.4;
}

.container {
  width: min(1120px, calc(100% - 64px));
  margin-inline: auto;
}

.skip-link {
  position: absolute;
  top: 12px;
  left: 16px;
  z-index: 2;
  padding: 12px 20px;
  border-radius: 4px;
  transform: translateY(-180%);
  background: var(--color-white);
  box-shadow: var(--shadow-card);
}

.skip-link:focus {
  transform: translateY(0);
}

.site-header {
  position: relative;
  z-index: 1;
  background: var(--color-gray-light);
  box-shadow: 0 2px 6px rgba(0, 0, 0, 0.08);
}

.header-inner {
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 32px;
  min-height: 80px;
  padding-block: 12px;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  color: var(--color-black);
  font-size: 1.8rem;
  font-weight: 500;
  line-height: 1.2;
  text-decoration: none;
  white-space: nowrap;
}

.brand:hover{
  color: var(--color-black);
}

.brand img {
  display: block;
  object-fit: contain;
}

.site-nav {
  display: flex;
  justify-content: center;
  flex-wrap: wrap;
  gap: 8px 24px;
}

.site-nav a {
  padding: 8px 14px;
  border-radius: 4px;
  color: var(--color-gray-dark);
  font-size: 0.95rem;
  font-weight: 500;
  text-decoration: none;
}

.site-nav a:hover {
  color: var(--color-brand);
  background: rgba(17, 104, 166, 0.08);
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 48px;
  padding: 10px 24px;
  border: 1px solid var(--color-brand);
  border-radius: 4px;
  color: var(--color-white);
  background: var(--color-brand);
  font-size: 0.95rem;
  font-weight: 500;
  line-height: 1.4;
  text-align: center;
  text-decoration: none;
  transition: background-color 0.2s ease, border-color 0.2s ease, box-shadow 0.2s ease;
}

.button:hover {
  border-color: var(--color-brand-dark);
  color: var(--color-white);
  background: var(--color-brand-dark);
}

.button:active {
  border-color: var(--color-brand-darker);
  background: var(--color-brand-darker);
}

.button[aria-disabled="true"] {
  border-color: var(--color-brand-medium);
  background: var(--color-brand-medium);
  pointer-events: none;
}

.header-access {
  justify-self: end;
}

.hero {
  position: relative;
  isolation: isolate;
  display: grid;
  align-items: center;
  min-height: min(580px, calc(100svh - 160px));
  padding-block: 56px;
  color: var(--color-white);
  background: var(--color-brand-darker);
}

.hero-visual,
.hero-visual::after {
  position: absolute;
  inset: 0;
}

.hero-visual {
  z-index: -1;
}

.hero-visual img {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 57%;
}

.hero-visual::after {
  content: "";
  background: rgba(5, 23, 36, 0.72);
}

.hero-copy {
  max-width: 660px;
  animation: arrive 600ms ease-out both;
}

.eyebrow {
  margin-bottom: 16px;
  color: var(--color-brand);
  font-size: 0.8rem;
  font-weight: 500;
  line-height: 1.6;
  text-transform: uppercase;
}

.hero .eyebrow {
  color: var(--color-brand-light);
}

.hero h1 {
  font-size: 72px;
  line-height: 1.1;
}

.hero-statement {
  margin-top: 16px;
  font-size: 32px;
  line-height: 1.25;
}

.hero-description {
  max-width: 600px;
  margin-top: 24px;
  color: var(--color-gray-light);
  font-size: 1.1rem;
  line-height: 1.7;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 16px 28px;
  margin-top: 28px;
}

.hero-contact {
  padding: 12px 8px;
  color: var(--color-white);
  font-size: 0.95rem;
  font-weight: 500;
}

.hero-contact:hover {
  color: var(--color-brand-light);
}

.hero a:focus-visible {
  box-shadow: 0 0 0 0.2rem rgba(255, 255, 255, 0.5);
}

.hero-note {
  margin-top: 16px;
  color: var(--color-brand-light);
  font-size: 0.8rem;
}

.section {
  padding-block: 80px;
}

.section p:not(.eyebrow) {
  color: var(--color-gray-dark);
}

.section-intro {
  display: grid;
  grid-template-columns: 1fr 1fr;
  align-items: end;
  gap: 64px;
}

.section-title {
  margin-bottom: revert;
}

.method-steps,
.access-steps {
  display: grid;
  gap: 40px;
  padding: 0;
  margin: 44px 0 0;
  list-style: none;
}

.method-steps {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.method-steps li,
.access-steps li,
.feature-grid article {
  padding: 24px;
  border-radius: 8px;
  background: var(--color-white);
  box-shadow: var(--shadow-card);
}

.step-number {
  display: grid;
  place-items: center;
  width: 40px;
  height: 40px;
  margin-bottom: 16px;
  border-radius: 50%;
  color: var(--color-brand-dark);
  background: var(--color-brand-light);
  font-size: 0.9rem;
  font-weight: 500;
  line-height: 1;
}

.method-steps p,
.feature-grid p {
  margin-top: 12px;
  font-size: 0.95rem;
}

.section-muted {
  border-block: 1px solid var(--color-gray-light);
}

.section-heading {
  max-width: 680px;
}

.section-heading > p:last-child {
  margin-top: 20px;
}

.feature-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 24px;
  margin-top: 44px;
}

.trainer-inner {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  align-items: center;
  gap: 72px;
}

.trainer-inner h2 + p {
  margin-top: 24px;
}

.trainer-details {
  padding: 24px 28px;
  margin: 0;
  border-left: 4px solid var(--color-brand);
  border-radius: 8px;
  color: var(--color-gray-dark);
  background: var(--color-white);
  box-shadow: var(--shadow-card);
  list-style: none;
}

.trainer-details li + li {
  margin-top: 20px;
}

.access-section {
  border-top: 1px solid var(--color-gray-light);
}

.access-heading {
  max-width: 700px;
}

.access-heading > p:last-child {
  margin-top: 24px;
}

.access-steps {
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 24px;
}

.access-steps p {
  margin-top: 12px;
}

.access-steps .button,
.email-link {
  margin-top: 24px;
}

.email-link {
  display: inline-block;
  padding-block: 10px;
  font-size: 1.3rem;
  font-weight: 500;
  overflow-wrap: anywhere;
}

.section p.health-note {
  max-width: 900px;
  padding: 14px 18px;
  margin-top: 40px;
  border-left: 4px solid var(--color-warning);
  border-radius: 4px;
  color: var(--color-warning-dark);
  background: var(--color-warning-bg);
  font-size: 0.85rem;
  line-height: 1.7;
}

.site-footer {
  padding-block: 24px;
  background: var(--color-gray-light);
  box-shadow: 0 -2px 6px rgba(0, 0, 0, 0.08);
}

.footer-inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 24px;
}

.footer-brand {
  font-size: 1.3rem !important;
  font-weight: 500;
  text-decoration: none;
  color: var(--color-gray-dark);
}

.footer-inner p {
  margin-top: 4px;
  color: var(--color-gray-dark);
  font-size: 0.8rem;
}

.legal-link {
  padding-block: 12px;
  color: var(--color-gray-dark);
  font-size: 0.9rem;
}

@keyframes arrive {
  from {
    opacity: 0;
    transform: translateY(8px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (max-width: 1000px) {
  .header-inner {
    gap: 20px;
  }

  .brand {
    font-size: 1.5rem;
  }

  .brand img {
    width: 44px;
    height: 44px;
  }

  .site-nav {
    gap: 8px 4px;
  }

  .header-access {
    max-width: 210px;
    padding-inline: 18px;
  }

  .section-intro,
  .trainer-inner {
    gap: 40px;
  }
}

@media (max-width: 800px) {
  .header-inner {
    grid-template-columns: 1fr auto;
    gap: 0 16px;
    padding-block: 12px 4px;
  }

  .site-nav {
    grid-column: 1 / -1;
    grid-row: 2;
    gap: 8px 12px;
    margin-top: 6px;
  }

  .hero h1 {
    font-size: 60px;
  }

  .section-intro,
  .trainer-inner {
    grid-template-columns: 1fr;
    gap: 28px;
  }

  .feature-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .method-steps {
    gap: 24px;
  }

  .footer-inner {
    align-items: flex-start;
  }
}

@media (max-width: 560px) {
  body {
    font-size: 15px;
  }

  .container {
    width: calc(100% - 40px);
  }

  .brand {
    font-size: 1.3rem;
  }

  .brand img {
    display: none;
  }

  .header-access {
    max-width: 158px;
    min-height: 48px;
    padding: 10px 12px;
    font-size: 13px;
  }

  .site-nav {
    gap: 4px 8px;
  }

  .site-nav a {
    padding: 6px 8px;
    font-size: 0.8rem;
  }

  .hero {
    min-height: 0;
    padding-block: 36px;
  }

  .hero h1 {
    font-size: 44px;
  }

  .hero-statement {
    margin-top: 12px;
    font-size: 27px;
  }

  .hero-description {
    margin-top: 18px;
    font-size: 16px;
    line-height: 1.6;
  }

  .hero .eyebrow {
    max-width: 280px;
    font-size: 11px;
  }

  .hero-actions {
    gap: 12px 20px;
    margin-top: 24px;
  }

  .hero-actions .button {
    min-height: 48px;
    padding: 12px 18px;
    font-size: 15px;
  }

  .hero-contact {
    font-size: 14px;
  }

  .hero-note {
    font-size: 11px;
  }

  .section {
    padding-block: 52px;
  }

  h2 {
    font-size: 1.6rem;
  }

  h3 {
    font-size: 1.1rem;
  }

  .method-steps,
  .feature-grid,
  .access-steps {
    grid-template-columns: 1fr;
    gap: 28px;
    margin-top: 32px;
  }

  .trainer-details {
    padding: 20px;
  }

  .footer-inner {
    flex-direction: column;
    gap: 12px;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  .hero-copy {
    animation: none;
  }

  .button {
    transition: none;
  }
}